White belt
Welcome to the White Belt rank resource page!
At each belt level there are several things you need to learn before testing for the next level — This includes rank specific Forms, Form Definitions, One Steps, Self-Defense, Board Break, and terminology. Each Rank Resource page has the information you need to help you practice at home.
Also be sure to check out the Student Handbook for additional training resources, including belt tying, uniform rules, terminology, and rules of respect (etiquette). You won’t be tested on this information for a while, but you may find some of the resources useful.
Form
Form Definition
CHON-JI (19 Movements) means literally "Heaven and Earth", and is in the Orient interpreted as the creation of the world and the beginning of human history. Therefore, it is the initial pattern learned by the beginner. The pattern consists of two parts: one part to represent heaven, the other the earth.
One Steps
Self Defense
BOARD BREAK
…video coming soon!…